purple potatoes mashed

Purple potatoes shouldn’t be hard to find in the supermarket. When cooked correctly, they maintain their shape really well, which makes them great for roasting or using in potato salad. Make for a kid friendly side dish, it tastes just like regular potatoes but loaded with antioxidants! They are not genetically modified to get their color, they are completely natural. Strain the potatoes and transfer to a bowl. Double check your label to ensure you are getting the correct kind for these mashed purple potatoes. If you don’t like the skin you can peel them, but we prefer to get all the benefits from our produce whenever possible. Does your family love mashed potatoes? I love serving them next to meatloaf or steak. Like other colorful fruits and vegetables, purple potatoes’ bright color is a … It’s definitely a personal preference. We like to serve the potatoes in a serving bowl and then top with a pat of butter, sprinkle with parsley, salt, and pepper. Your email address will not be published. Purple Potatoes on the stove Cover the potatoes with cold water, place on stove top and bring to a boil on high heat. Similar to red potatoes, purple potatoes are waxy so they don’t always give the desired consistency of mashed potatoes. Preheat the oven to 400F. They can be mashed, boiled and roasted, all with the skins on. The other is to boil them correctly. A recipe for Purple Sweet Potatoes, mashed. I love making produce fun and delicious, not to mention taking tons of pictures in the process! Cuisine: Christmas, Comfort Food, Thanksgiving. Since the potatoes are already waxy, over mixing them on a high speed amplifies the waxy texture and makes them gummy. Add in hot milk, butter, and season with salt. *. Cook until the potatoes are fork tender, about 15 minutes. Both Miyoko’s and Kite Hill are soy free and plant-based vegan options. Everything is listed in standard grocery store amounts. The most common varieties are purple peruvian, purple viking, and purple majesty potatoes. All Rights Reserved. Now I always … Bake the potatoes and then mash for even more vibrant mashed purple potatoes. These Purple Mashed Potatoes are beautifully and naturally colored. We leave skins on whenever possible as they have nutrients as well. Let boil for 15 minutes. You can swap the butter for olive oil if you prefer, but the flavor is a lot more prominent. One is to make sure to add plenty of added liquid and fat. Roasted Brussels Sprouts with Garlic is such a simple sheet pan side that cooks up in 30-45 minutes and makes a great green vegetable for meal prep. Add even more flavor by mashing in some fresh roasted garlic. Please see my. I thought using purple potatoes could make this simple dish a bit more festive, so just perfect for Christmas time. ), Cheese Stuffed Bacon Wrapped Burger Recipe, Homemade Pumpkin Spice Syrup for Coffee and Cocktails. Course: Side Dish. Try purple ones! You may still need extra half and half. If yours is more white than purple, that may mean that they were picked before they were ready. Check the potatoes frequently with a knife so they don’t overcook. They are low in starch, moisture, and sugar so they can be flaky and dry. Turn off stove top/induction cook top. Bring it to a boil and allow it to cook the potatoes until al dente; about 15 minutes. Looking at this wonderful purple color I am kind of sure these smashed … These delicious purple mashed potatoes are actually creamy! Roasted Garlic Mashed Purple Potatoes Be the first to rate & review! Print Recipe Pin Recipe Add to Collection Go to Collections. Required fields are marked *. By: Courtney Published: November 17, 2018 2 CommentsUpdated on: July 16, 2020. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. How to Make Purple Mashed Potatoes Peel potatoes and cut into pieces no larger than 1-inch. 6- … Packed with antioxidants. Put the pan on the burner and cook on medium-high heat to bring to a boil. To cook mashed purple potatoes correctly start with the potatoes in a large pot of cold water. Ever since I started blogging, everyday is a discovery of something new to me, blogging has left the doors of learning wide open. Don't let it boil. 1/2 cup fat free Greek yogurt. This helps imbue the flavor into the potato and can be fine tuned with the salt and pepper at the end. With maple … We like to serve ours with dinner, but especially around the holidays, we’ll serve it with our favorite sides! You may not want to use as much as butter. The best health benefit I’ve seen so far is from Dr. Michael Gregor, on the lowering effects of inflammation versus the white potato. Sour cream is another great fat to use and can be used in place of the half and half. Learn more about me and the blog. It’s just the ultimate comfort food that make this time of year a little easier. Season the cold water heavily with the salt. Your email address will not be published. Looking for recipe inspiration? Purple potatoes contain chlorogenic acid which aids in lowering blood pressure. Mashed, roasted, baked. Add salt and enough water to cover the potatoes. Recipe: Mashed Purple Potatoes Ingredients. Don’t be scared of the color and worried that they may taste funky, they’re absolutely delicious, and taste just like a regular potato. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. To pair with seared steak, you'll whip up two vibrant sides: mashed purple potatoes studded with aromatic scallions and sautéed veggies finished with rich butter and the savory juices released from the steak. This makes them great for managing blood pressure among other nutritional benefits. In fact, purple potatoes have up to 4x more antioxidants than most standard potatoes. Purple sweet potatoes have a unique flavor all their own and before finding this recipe I only liked them boiled and mashed with butter. These colorful and creamy purple mashed potatoes have a hint of garlic and loaded with butter and cream! 5- As soon as the water boils, transfer the potato pieces to the water and add salt (to taste). That was the first time ever that I held a purple potato in my life. 3- Meanwhile, grab 2 to 3 medium-size potatoes, rinse thoroughly and peel them. Remove the garlic from the melted butter and slowly stir the mixture into the potatoes. Check to see if they are “fork-tender” and if so, … The purple sweet potatoes are so beautiful and vibrant. In a separate pot over low heat, melt the butter with the half and half and garlic cloves. Purple potatoes taste just like red potatoes, and also have an edible skin. Print. See, Roasted Breakfast Potatoes with Peppers and Onions, Strawberry Banana Oatmeal Breakfast Smoothie Recipe. Purple, red, russet. :-), Your email address will not be published. They have additional fiber and antioxidents in them. Purple sweet potatoes can be used in many of the same ways as orange and white potatoes, you'll just have to increase the cooking time to make up for their dense, dry flesh. Purple potatoes mashed. Although that won’t be noticeable until you peel or cut them. Purple potatoes make a delightful lavender mash, but you can use white potatoes if you prefer. They’re easy to chew and mash easily when you mash the potatoes. Swap the milk out for almond milk or your favorite plant-based milk. Heat the garlic cloves in the butter and half and half to make get the flavor without putting them directly into the purple mashed potatoes. Mashed Purple Potatoes: This recipe makes a beautiful dish with the deep purple color. This will help trap in the moisture below it, as well as provide extra fat when you go back for seconds. Yes! Roasting Start heating your oil by preheating the oven to 400 °F (204 °C). The only thing that contains something that would be of concern is the butter and milk and you can easily swap those out. This smashed potato recipe has me seriously ready for the cooler months. Place potatoes into a pot. To cook mashed purple potatoes correctly start with the potatoes in a large pot of cold water. 2 TB butter salt and pepper, to taste *It can sometimes to hard to … If you're looking for a modern culinary education at home, then you've come to the right place. Do they need to be peeled or just smashed whole? I also love to serve them with venison dishes like BBQ venison, or … Because purple mashed potatoes dry out over time, I recommend serving them with extra melted butter on top. Roasting garlic and thyme in olive oil infuses them with a heady flavor that makes a luxurious addition to these mashed potatoes. The vibrance of the color can vary just like with any food. Try making these mashed purple sweet potatoes that are made with just four ingredients. These Purple Mashed Potatoes are beautifully and naturally colored. When you roast them, the purple color deepens even more and they look beautiful on your plate! If so you’re going to love this colorful and fun purple mashed potato recipe! Place potatoes to a large pot and add enough water to cover them. Place in the boiling water and turn down the heat to medium. Save Recipe. 1/4 cup low fat/fat free milk (or enough to get the potatoes to the desired constancy) 2 tablespoons fresh chives, chopped (reserve some for garnish) Salt and pepper to taste. these potatoes are loaded with antioxidants, phytonutrients, and may even help lower your blood pressure thanks to their high concentration of phytochemicals called chlorogenic acid. Just be prepared for a slightly tangy flavor. Nutritionally speaking, purple potatoes are fairly similar to your regular spuds. Copyright ©2020, Know Your Produce. Place pot over high heat and bring to a boil (If using an induction burner simply set to Boil). Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. I made this once with less lime juice and it was delicious. Save my name, email, and website in this browser for the next time I comment. You can cook these purple mashed potatoes with their skins on if you prefer. Bring to a boil and cook about 12 … Scrub the red potatoes but leave the skins on for color, if possible. Drain and return the pot back to the stove. While the water is heating, wash, peel, and halve 1 to 2 potatoes. 3 large purple sweet potatoes; 1- 13.5 oz can of coconut milk; cinnamon (to taste) Cashew Milk Variation. Creamy Mashed Purple Sweet Potatoes. Watch this 2 1/2 minute video and then run out and buy some purple potatoes. Our Roasted Broccolini makes for a delicious side dish. Let me help you become your own master chef by learning professional cooking techniques without the cost of culinary school! Know Your Produce is a participant in the Amazon Services LLC Associates Program. Wash and chop 8 purple potatoes, about 1 lb. Roasted Purple Potato recipes have become a staple side dish that we enjoy several times a month. Using a potato masher, mash the potatoes until you reach the desired consistency. Place the potatoes in a large pot and pour enough cold water to cover the potatoes at least 1-2 inches. Here’s an upgraded version of mashed potatoes: Smashed Purple Potatoes loaded with flavor and nutrients for a perfect side. Check out this article where they are spotlighted by. If you cannot find them in your produce section kindly ask for the produce manager. , This post may contain affiliate links. Add in some cream cheese, sour cream, or swap out the milk for heavy cream. If you choose to use a mixer, keep it on the lowest speed possible. Add potatoes to a large pot and fill with water. Roasted Beets and Sweet Potatoes make for a healthy and delicious side dish for the whole family. This easy mashed potato recipe cooks up in just 20 minutes. The waxier purple potatoes need more liquid to stay moist. Write a review. It’s high in antioxidants making them an even better option than regular potatoes. Taste-wise, purple potatoes have a moist, firm flesh with a mild yet distinctly nutty flavor. They knife should be easily inserted and removed when they are done. So incredible is the feeling of discovering/exploring a new food ingredient! Garlic Purple Mashed Potatoes; Oven-Roasted Purple Potato Fries; Risks and Side Effects. This recipe is gluten free, vegan, and low carb. Most stores have purple potatoes as a part of their regular ordering. You can add vibrant color to any meal by serving it with a portion of mashed purple sweet potato. Place the pot with potatoes on the stove and cook on medium-high heat to bring to a boil. However, these aren’t the same as purple sweet potatoes. Purple potatoes are usually available year round and can now be found in many grocery stores. They tend to be on a smaller side, not often too much larger than an oblong golf ball. Recipe Type: 90/10 Gluten Free, 90/10 Kid Friendly, 90/10 Vegetarian, Instant Pot ® Author: Heidi Boortz. These Peruvian Purple Potatoes have a natural deep blue/purple skin and flesh. 1 pound purple potatoes, chopped. It’s a shame because potatoes are a great vegetable that are rich in … Smashed Purple Potatoes. I … 4- Cut them in small pieces. Season with salt and pepper and top with extra melted butter. As you can see in the image above, these mashed potatoes have a very light purple color. 1- Take a medium sized pot and fill it with water. Want to use cream cheese? Put the … I love potatoes oh so much. Wash and chop the purple potatoes into cubes to cook. See more ideas about purple potatoes, purple potato recipes, recipes. Potato Skins contain a ton of nutrients, vitamins, and minerals. Bring a medium pot of water to boil. Purple potatoes; Breast milk, formula, or milk; Avocado oil or extra virgin olive oil; Directions. If you can't find them, you can use regular sweet potatoes. If the cooked potatoes are flaking on the sides they are overcooked and losing moisture. Want to make it even creamier? Most of the time the produce manager can let you know if they can order the item, if it’s not orderable, or if it’s out of stock. You must be surprised at the way I talk about this rare (at least to me) vegetable as if it is worth its weight in gold. Interestingly, the anthocyanin makes these potatoes have four times more antioxidants than russet potatoes. Purple Mash is an award-winning website for nursery and primary school children. We smothered these mashed … Pour the olive oil into a … Bring it to a boil and allow it to cook the potatoes until al dente; about 15 minutes. This same chemical also makes purple potatoes higher in potassium and serves as an antioxidant. Purple potatoes get their color from anthocyanin, which is a pigment chemical. Comfort food, and especially potatoes, get so demonized in mainstream health media. Once potatoes come to a boil turn down and let simmer for 20 – 25 minutes, until potatoes are fork tender. Let the water come to a simmer, then turn down the heat to low, letting the potatoes gently cook for 15 to 20 … Whilst they have a lower GI than regular potatoes and may be better for blood sugar levels, the antioxidants levels are where this humble spud shines. Mar 28, 2020 - Explore Kristen Huber's board "Purple Potato Recipes", followed by 281 people on Pinterest. https://www.thespruceeats.com/okinawa-sweet-potatoes-recipe-3377372 Use a mixer on low speed or a potato masher to mash the potatoes. For the butter, we highly recommend Miyoko’s, but you could use your favorite butter. purple mashed potatoes to have roasted garlic, printable grocery list for this herbs de Provence chicken recipe, Apple Juice Brine (For Chicken or Turkey), Blue Cheese Mashed Potatoes (that are subtle! 1 pound purple fingerling potatoes* 1/2 cup of half and half (more or less depending on how creamy you like your potatoes.) I’ve found that they’re perfect when mashed with roasted garlic. Purple potatoes are an heirloom variety of potato that has a dark purplish skin and vibrant purple flesh. Once at a rolling boil (20 to 25 minutes for a large pot of water), time the potatoes for 8 minutes. Don’t forget to strain the cloves out. Place the potatoes in a large pot and pour enough cold water to cover the potatoes at least 1-2 inches. … If no size is specified, even the smallest package provides more than enough. Your email address will not be published. Although the purple potatoes glycemic index is lower than regular potatoes, eating large amounts can still impact … You name it, I’ll eat it. We highly recommend Kite Hill. Modified: Aug 17, 2020 by Mackenzie Ryan. However, they are relatively high in carbohydrates and calories, which can be an important consideration for certain groups. If you have … Peel 3 purple sweet potatoes, chop them into chunks or wedges and steam for 15-20 minutes (or boil in water until they are soft). So I urge you to do it as well. There are a few ways to combat that. Proceed with the recipe. It enables children to explore and enhance their knowledge in a fun and creative way. Once mashed, stir in the warmed butter and half and half. Place the potatoes in a large pot and pour enough cold water to cover the potatoes by at least 1-2 inches. Add the peeled and cut purple potatoes and cover with a lid. Mashed purple sweet potato recipe. … fresh ingredients Title 1 8-Oz Flank Steak ¾ lb Purple Potatoes 6 oz Green Beans 4 oz Grape Tomatoes 2 cloves Garlic 2 Scallions 4 Tbsps Butter 2 Tbsps Red Wine Vinegar step-by … how to purple mashed potatoes Wash and chop 8 purple potatoes, about 1 lb. Check the … Coconut Milk Variation. Purple potatoes can be cooked in the same ways as other potato varieties. Simplify grocery shopping with this printable grocery list for this herbs de Provence chicken recipe. For most people, purple potatoes can be a delicious addition to the diet. 2016-03-27 00:41:04. Get Cooking. Creamy Mashed Purple Potatoes . Mashed purple sweet potatoes are a great side dish to any main meat dish. Well, IMHO everything goes well with roasted garlic (except for brownies and cookies), but purple potatoes...it hits the sweet spot. Yes! Though quite the interesting addition to the garden, … makes 4 small side servings. Colorful and Creamy Purple Mashed Potatoes. 2- Place it on the stove until it boils. Once you cook the potatoes, immediately strain them from the hot water and transfer to a large bowl to mash. Loaded with plenty of flavor, these beautiful showstoppers dare your new favorite side dish. By using this form you agree with the storage and handling of your data by this website. Put the potatoes in a large saucepan with enough water to cover by 2 inches; season with salt. Required fields are marked *. 3 large purple sweet potatoes; 1/2 cup roasted cashews; 1 cup water or unsweetened plant-based milk; cinnamon (to taste) Instructions. Once soft, put the cooked sweet potatoes in a pan, add 1 tablespoon of butter or extra virgin olive oil, a little milk or water, and mash … Add to salad, even great in vegetable wraps! You’ll get a decent amount of vitamin C, Magnesium, Phosphorus, and Potassium with each bite! posted in: Recipes Side Dishbutter milk potatoes purple potatoes, Fruit and Veggie lover. Drain the potatoes and return the pot back to the stove. To keep the potatoes extra purple try not to use too much water as the color will go from the potatoes to the water. Roasted red, white, and purple potatoes: Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 1/2 to 3 pounds. You can flavor them however you like, but we keep it simple with a little milk, butter, salt, and pepper. Bring a large pot of heavily salted water to a boil. Make for a kid-friendly side dish, it tastes just like regular potatoes but loaded with antioxidants!

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