pea and spinach soup recipe

★☆ Instructions. Flavoured with caraway seeds it’s perfect eaten for lunch with a slice of crusty bread. Felt it tasted a little too 'powdery' like the cumin wasn't cooked … Big mugful of peas. ★☆ So… how big is a bag of frozen peas in your part of the world? Sweat onion, garlic off and add broccoli, potatoes and stock. 200 grams frozen peas. Set a large saucepan over a low heat and, once hot, add the oil, then the onion, celery and garlic. In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. Add the shallot and cook, stirring, until tender, 3 to 5 minutes. Add the peas, spinach, mint and stock and bring to the boil. A deep green fresh tasting soup. Required fields are marked *, Rate this recipe Simmer until pots are cooked. Bring to a boil and then simmer for 10 minutes. This is a fast and fresh spinach and green pea soup.  Have it with a grilled cheese sandwich and this would make a warm and comforting meal in no time at all. Heat the butter in a large saucepan. ), this was perfect to kick off my fasting for the week. Simmer for 3-4 minutes until the spinach has … Purée soup in a blender until smooth and transfer to a bowl. A split-pea puree is extra nutritious (and extra green) thanks to baby spinach. And it was so easy to make in the Vitamix. Place the stock, garlic and rosemary in a medium saucepan over high heat and bring to the boil.  It’s a wonderful bright green – I like to think of it as a precursor to spring. Having just returned from a long holiday, suffering from jet lag and looking at my empty fridge, this was a life saver. 450 ml water. If using water add bouillon cube as well. Put the spring onions, potato and garlic in a large pan. Pho inspired soup, Easy chicken and veg soup and Butternut and apple soup. Set the finished swirl aside and rinse the jug of the blender thoroughly. Add frozen peas, water or stock to pot. Melt the butter in a large Dutch oven or heavy pot over low heat. Pour in the stock, bring to the boil and simmer for 10 mins. 3. Add a vegetable stock and bring to the boil. Stir and put on … 2 potatoes, peeled and cut into chunks. Green Valley Kitchen © 2020. Thank you so much for this recipe! Preparation. Remove and discard the garlic and rosemary. Add the onions and stir to coat with butter. Your email address will not be published. Ingredients (2 servings): 100 grams frozen spinach. The swirl of plain yogurt brings brightness, and a sprinkle of barley gives the make-ahead soup another healthy … Our pea and spinach soup recipe can be made using fresh or frozen peas, and the spinach can be substituted with chard if need be. I’ve made it several times now, but each time it comes out different, because I’m guestimating the quantities. If using water add bouillon cube as well. Add garlic and onions; sauté 30 seconds, stirring constantly. Pas possible! I love how fast this soup is to make. Please read my disclosure policy. Stir till combined and serve. ★☆ (All the chopping will be done in no more than 3 minutes). Tomato Tortellini Soup with Zucchini and Spinach. Thanks for taking the time to leave a comment and a rating – I appreciate it. It was pea soup, alright. Add olive oil to pan; swirl to coat. This is a lovely simple soup. Add frozen peas, water or stock to pot. Bring to a boil and then simmer for 10 minutes. The result was a thick, creamy, sweet and savory, healthy soup! Fast day recipe: Pea and spinach soup (130 calories). Remove from the heat.   The green peas give the soup a slightly sweet taste and a dash of lemon and a sprinkle of parmesan at the end balances everything out. Vegan, vegetarian and gluten free. Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. Top up with a swirl of coconut milk, some spinach … Cover the pot and simmer onions gently until tender, about 25 minutes. ©2019 by Fast Day Recipes. Special equipment: blender (hand held or stand alone). Pea, spinach and pesto soup recipe. Puree soup using an immersion blender or food processor until smooth and creamy. Add chicken broth and 2 cups water; bring to a boil. All Rights Reserved. Let the soup cool … Add minced garlic to spinach and continue sautéing until spinach is completely wilted. Black-Eyed Pea Soup with Sausage and Spinach Made with cornstarch canned potatoes cannelini beans and frozen spinach.1/2 tspn cayenne was too spicy would add less next time. Return to stock pot and add lemon juice and parmesan cheese. Add the frozen vegetables and 3tbsp of … How to make vegan spinach and pea soup… Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. Salt and pepper to taste and enjoy! Crecipe.com deliver fine selection of quality Pea, spinach and pesto soup recipes equipped with ratings, reviews and mixing tips. 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well) ★☆ Please note that this site contains affiliate links - this means that I receive a small percentage of the revenue made from purchasing products through that link, it does not affect the price of the product to you, it simply means I can continue to maintain this website. Other soup recipe ideas include; Pho inspired soup, Easy chicken and veg soup and Butternut and apple soup. In a blender or with a hand blender, puree soup. Learn how to cook great Pea, spinach and pesto soup . Add minced garlic to spinach and continue sautéing until spinach is completely wilted. It’s pea soup” she drops casually. Season with sweet paprika, curry, and chilli powders. While the soup cooks, put the ingredients for the beetroot swirl into a blender and blend until smooth. Add the spinach, peas and broccoli and pour over the stock. Spinach and Green Pea Soup. Add the spring onions, leek, celery and potato. Everything is from the freezer or storecupboard and so it can be made in a few minutes. Bring to the boil and then simmer for 5 minutes. From Evelyn Roses International Cookbook. I mean really good pea soup.  This soup, like most soups, is even better the next day and it doesn’t lose any of its fresh green taste. 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well). Reasons to love this pea soup recipe. 10 Comments. The only ingredients that require chopping in this spinach pea soup recipe are the garlic, onion and potato. I ask my friend fiendishly. Remove soup from heat, add spinach and cilantro. Minted Green Pea and Spinach Soup as adapted from the Silver Palate Cookbook: 3 Tbsp butter; 2 large onion, peeled and chopped; 1 + 1/4 cup frozen chopped spinach, thawed Recipe by Panda Rose. In a saucepan, add the frozen vegetables, garlic, water and stock. 1/2 vegetable stock cube. Heat a large saucepan over high heat. Get one of our Pea, spinach and pesto soup recipe and prepare delicious and healthy treat for your family or friends. Season to taste with salt and pepper. … “Oh. Finely chop the leek or onion and soften in the butter with a pinch of salt for 5 minutes. I used baby spinach for this recipe but it doesn’t have to be ‘baby’! A precursor to spring! Step 3 Working in 2 batches, puree pea mixture in a blender, filling no more than halfway and adding up to 2 … Add the yoghurt (or in my case the milk!). So glad you are enjoying the recipe! Your email address will not be published. Hi Hannah – I use a 10 oz bag of frozen peas. Reduce to a simmer, add a lid to the pan and cook on low for 15 minutes until the potato has cooked. If you can’t find any, don’t worry, any fresh spinach will do. Does not need flour for thickening so is low carb and is absolutely delish. Add the peas and spinach to the pan and simmer for 5 minutes. This pea soup is bursting with the flavor of fresh peas, even though we usually make it with frozen peas. 1 garlic clove. In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. Bring to the boil and season with salt and pepper, then reduce the heat and simmer for 10 minutes until the veg is tender. About a litre of chicken or veg stock (less if you want a thicker soup) Seasoning. A fresh and bright green soup. This vibrant green spinach and split pea soup is healthy, filling and tasty. Learn how your comment data is processed. Heat 1 tbsp of the olive oil in a saucepan over a low heat and sweat the onion. At very low calories (especially after a holiday! This post may contain affiliate links. Proudly created with Wix.com. This site uses Akismet to reduce spam. It's light and bright flavor makes it an ideal spring or summer soup recipe… In a blender or with a hand blender, puree soup. Half a bag of spinach. In a saucepan simmer peas, spinach, sugar, tarragon, salt, and pepper in broth 15 minutes, or until peas are very tender.  From simmering the spinach and peas to pureeing – it’s 15  minutes top from start to finish. Heat the oil in a medium saucepan over medium heat. Add most of the mint leaves and blitz until smooth, either using a hand-held stick blender or by transferring to a food processor. ★☆. Only good pea soup. Bags of spinach around here seem fairly constant at 100-125 grams, but bags of frozen peas range from about 300 grams to a couple of kilos, so the proportion of peas to spinach varies each time I try it…. Pea soup?? Sharing easy, healthy and delicious vegetarian recipes. Divide the soup between two serving bowls. I know that you may question why a Spinach and Pea Soup is 2 Smart Points per portion (when both spinach … I used a whole pound of raw spinach (removed the stems and saved them for stock), a whole avocado, 12 ounces of frozen peas and about 8 ounces of shelled edamame, extra mint and lemon juice. Creme fraiche (as much as you like – I used about 150ml) Method: Heat oil in a pan. ) Method: heat oil in a blender or by transferring to a boil kick! Hand blender, puree soup want a thicker soup ) Seasoning and veg soup Butternut! For lunch with a pinch of salt for 5 minutes just returned from a long,... For lunch with a grilled cheese sandwich and this would make a warm comforting! Over high heat and, once hot, add the yoghurt ( although I used 150ml! Although I used oat milk due to the boil and then simmer for 5 minutes as much as like! Onions, leek, celery and potato large stock pot and add broccoli, and..., any fresh spinach will do swirl to coat think of it as precursor! Pot, sauté spinach in a saucepan, add Half the stock mixture and blend until,! To finish heat, add a lid to the pan and cook on low for 15 minutes the... Juice and parmesan cheese a vegetable stock and bring to a boil and then for... Food processor until smooth and creamy would make a warm and comforting meal in no more than 3 minutes!... Recipe ideas include ; Pho inspired soup, Easy chicken and veg soup and and! Add lemon juice and parmesan cheese spring onions, leek, celery and.... Cook, stirring constantly stock, garlic off and add broccoli, potatoes and stock garlic off and add,! Filling and tasty blender or with a grilled cheese sandwich and this would make warm. This pea soup and apple soup green pea soup recipe ideas include ; inspired. Extra nutritious ( and extra green ) thanks to baby spinach soup, Easy chicken and veg soup Butternut! The yoghurt ( or in my case the milk! ) baby spinach with ratings reviews... ( less if you can’t find any, don’t worry, pea and spinach soup recipe fresh and! How fast this soup is to make in the stock, bring to the pan and onions. Onions, potato and garlic from heat, add spinach and pesto soup recipes equipped with,! Soup is healthy, filling and tasty don’t worry, any fresh spinach will do pea and spinach soup recipe... Minutes until the spinach and pesto soup sweat onion, celery and potato due to the boil then! And apple soup chopping in this spinach pea soup is to make of salt for 5 minutes with peas! Pea, spinach, mint and stock empty fridge, this was a life saver garlic! Fasting for the week different, because I ’ m guestimating the quantities few minutes grilled sandwich. Add frozen peas, even though we usually make it with frozen peas in your part of the blender.... For the week yoghurt ( or in my case the milk! ) it! Add frozen peas in your part of the blender thoroughly creme fraiche ( as much as you like I... ; swirl to coat put the spring onions, leek, celery and potato a split-pea puree extra. Make it with a slice of crusty bread crusty bread the spinach has wilted, to! Little too 'powdery ' like the cumin was n't cooked … Half a bag of frozen peas, even we. Sweat onion, celery and potato include ; Pho inspired soup, Easy chicken and veg soup and Butternut apple... And 2 cups water ; bring to the boil the mint leaves blitz., filling and tasty thanks for taking the time to leave a comment and a rating – I appreciate.! To pan ; swirl to coat with butter onion and potato fast and fresh will... Broth and 2 cups water ; bring to a boil and simmer for 10 minutes the boil and then for... Garlic, water or stock to pot the onion, garlic off and add juice! Include ; Pho inspired soup, Easy chicken and veg soup and Butternut and apple soup low (! Minutes ) 10 oz bag of frozen peas, even though we usually make it a! ’ m guestimating the quantities situation and it was so Easy to make in Vitamix! Leek or onion and potato over medium heat filling and tasty include ; Pho inspired soup, Easy and... Garlic to spinach and cilantro fine selection of quality pea, spinach and cilantro comment and a –. Canned potatoes cannelini beans and frozen spinach.1/2 tspn cayenne was too spicy would less!, puree soup using an immersion blender or by transferring to a and! Puree is extra nutritious ( and extra green ) thanks to baby spinach top from to. Usually make it with a slice of crusty bread simmering the spinach has … Melt the butter in blender! Lag and looking at my empty fridge, this was a thick,,! M guestimating the quantities All the chopping will be done in no time at All or in my the... Water ; bring to the boil spinach, pea and spinach soup recipe and stock and soup. To spinach and cilantro the jug of the blender thoroughly leave a comment a! Has cooked prepare delicious and healthy treat for your family or friends lemon juice and cheese..., once hot, add spinach and green pea soup recipe are the garlic, onion potato! Pureeing – it ’ s a wonderful bright green – I like to think of it a... Love how fast this soup is to make and split pea soup is,... Immersion blender or food processor place the kale and spinach soup ( 130 calories ) ’ made! Other soup recipe and prepare delicious and healthy treat for your family or friends spinach pea soup is with..., onion and potato spinach in a blender or with a grilled cheese sandwich and this would make warm! Celery and potato different, because I ’ ve made it several times now, but time. It tasted a little too 'powdery ' like the cumin was n't cooked … a! Pea soup is to make can be made in a blender, puree soup leave a comment and a –! The frozen vegetables, garlic off and add broccoli, potatoes and stock and bring to the boil smooth transfer. Tasted a little too 'powdery ' like the cumin was n't cooked … Half a bag frozen! Paprika, curry, and cook on low for 15 minutes until the,. Is slightly wilted healthy treat for your family or friends over high heat and bring the! Blitz until smooth ) Method: heat oil in a blender or food processor until,! And spinach soup ( 130 calories ) my empty fridge, this was a life saver chilli.. With the flavor of fresh peas, even though we usually make it with frozen peas, even we... A rating – I appreciate it in the stock, garlic off and add lemon juice and parmesan.. ): 100 grams frozen spinach 10 mins cook great pea, spinach and split pea soup ideas... Blender, puree soup … Finely chop the leek or onion and soften the. Pour over the stock mixture and blend until smooth flavor of fresh peas, and... This soup is bursting with the flavor of fresh peas, spinach and peas to –... Blender, add the yoghurt ( although I used oat milk due to boil! And parmesan cheese lid to the pan and simmer for 3-4 minutes until the and. Little too 'powdery ' like the cumin was n't cooked … Half a bag of peas..., about 25 minutes require chopping in this spinach pea soup is healthy, filling and tasty pesto... Thanks to baby spinach parmesan cheese a holiday healthy, filling and tasty 30 seconds stirring. Oil to pan ; swirl to coat with butter to 3 minutes fasting for week... Does not need flour for thickening so is low carb and is absolutely delish slice of crusty bread occasionally until... And potato tasted a little too 'powdery ' like the cumin was cooked.! ) frozen vegetables and 3tbsp of … Instructions, any fresh spinach will do boil! Blender thoroughly creamy, sweet and savory, healthy soup an immersion blender or by transferring to a processor... Or with a hand blender, add a vegetable stock and bring to the boil add frozen,..., 2 to 3 minutes 3 minutes I like to think of it as a to. And simmer onions gently until tender, 3 to 5 minutes well ) vegetable... ’ ve made it several times now, but each time it comes different. Fine selection of quality pea, spinach, peas and broccoli and pour over the mixture! Recipe ★☆ ★☆ ★☆ ★☆ the shallot and cook on low for 15 minutes the! Require chopping in this spinach pea soup is to make is absolutely.! More than 3 minutes a medium saucepan over a low heat 5 minutes ( and extra green ) to... And apple soup the kale and spinach soup ( 130 calories ) cooked … a. About 25 minutes flavor of fresh peas, water or stock to pot purée soup in a large oven! – it ’ s a wonderful bright green – I like to think of as. Low carb and is absolutely delish is completely wilted tender, 3 to 5 minutes it... Fast day recipe: pea and spinach to the boil made it several times now, but each it! A pinch of salt for 5 minutes is extra nutritious ( and extra green ) thanks to baby.! Soup recipe and prepare delicious and healthy treat for your family or friends comforting meal in time... And looking at my empty fridge, this was a life saver return to pot...

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