With this low carb lunch, you can experience all your favorite Greek flavors without the unnecessary carbs. Freezer meals are an essential resource when following a dietary plan or working towards a healthy eating goal. The first option requires some planning ahead and a good chunk of time dictated to making multiple recipes at once. To get you started, let’s take a look at the most popular freezer meals for breakfast, lunch, dinner, and dessert. This recipe comes with all of the textures and flavors we crave from a bacon cheeseburger but in a healthy, protein-rich, freezer-friendly soup. 9 Best Low-Carb Freezer Meals. Keto Creamy Ranch Chicken Freezer … Low-carb vegetables typically last for up to eight months. Prepping your meals in freezer bags is awesome because it is such a space saver. This recipe calls for turkey sausage, eggs, spinach, and cheese, but you can use pretty much any combo of meat, cheese, and low-carb veggies you have on hand. Have a look at the Keto Academy, our foolproof 30-day keto meal planner. The main part of it, the bacon wrapped chicken tenders, have just two ingredients. One simple way to cut down on food spending and waste is by batch cooking recipes with ingredient crossover. Have your significant other, family member, roommate, or children (if old enough) help you prep ingredients. Keto Dinner Ideas for Low Carb Meals. I'm here to help you live easier by offering savvy ideas, tips & inspiration in all areas of life! That’s okay. First, prepare and cook all of your burrito fillings. So,... 3. Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that’ll help you maintain those weight loss results for life: convenience. One way to do this is by cooking healthy low carb freezer meals, so you always have something you can eat when you’re pressed for time. Slow Cooker Taco Soup @ … To make this BLT recipe into a freezer-friendly meal, prep the bread and bacon ahead of time and store them in the freezer. Whether you are looking for a simple solution for weekly meal prep, a quick instant pot recipe, or a hot and ready dinner fresh from the slow cooker, there are a plethora of low carb freezer recipes you can rely on. As your bacon and bread are reheating, prep the tomato and lettuce. Burritos are surprisingly easy to make keto- and freezer-friendly. Willpower and restriction will help you get started, but leveraging convenience to work for you is what will keep you going when you are stressed, hungry, and tired. Note: Two people left comments on this recipe saying it freezes well. Freeze the finished product as is, and have it for breakfast, lunch, or dinner if you are looking for a keto-friendly high-protein freezer meal that’ll keep you in ketosis. Grab your keto dinner out of the freezer and pop it in the oven, it’s really that easy! + The food will always fit to your macros and cooking preferences! I’ve tried many keto chaffle recipes, and this one is by far the best. From freezable keto soups to easy keto casseroles and chicken dishes, you’ll be sure to find some easy make ahead low carb meals everyone will love. Buffalo Bleu Cheese Burgers @ Once A Month Meals. Not only are these waffles a great source of protein and healthy fats, but you can freeze them and reheat them as if they were frozen waffles from your local grocery store. But chicken can be bland and dry. Feel free to skip the cream cheese frosting and go with butter and/or keto maple syrup if you want any even quicker keto breakfast. For a round-up of our favorites, follow this link to check out our top 10 list of keto-friendly ice cream recipes. You’ll have a deliciously crispy thin crust keto pizza in no time! These make ahead keto dinner recipes are perfect for busy weeknights. One person said that when she was reheating, she just added a little more cream. You can also prepare this in one of three ways: as an easy slow-cooker meal, as a quick instant pot soup, or as a beautiful stovetop dinner. Yes, cauliflower walnut taco... 2. For a simple and healthy keto meal, try placing the thawed meatballs into a baking dish and covering with marinara sauce and keto-friendly pasta, topping it with cheese, and baking at 350 degrees Fahrenheit for around 20 minutes. But, I’m going to share with you a couple of my labeling tips that are super helpful. 4 Cute DIY Christmas Slippers Gift Basket Ideas, 20 DIY Cheap Christmas Gift Ideas From the…, 4 Easy DIY Dollar Tree Gifts For Christmas…, 5 Crazy Cheap Christmas Gift Baskets From the…, 15 Adorable Easter Decorations & Crafts For The…, Easy DIY Farmhouse Easter Decorations For Your Home, Cute Fall Pillows: Add Farmhouse Style To Your…, Easy Candy Corn Sugar Cookies For Halloween Dessert, Sparkly Glitter Pumpkins – EASY No Carve Pumpkin…, 13 Easy No-carve Pumpkin Decorating Ideas For Halloween, 31 Days of Halloween Movies – Best Halloween…, 15 Super Fun Fall & Halloween Activities And…, 25 Cheap Dollar Store Kitchen Organization Ideas, Achieve Complete Kitchen Organization (Just Throw Away These…, 10 Decluttering Secrets For An Organized Home (Shhh! It has all the tools, information, and recipes needed for you to succeed. This is why it is so important to label each container/bag, including the name, prep date, and expected expiration date. If you are using a screen reader to navigate the Woolworths website please select the “Accessibility On” switch in accessibility settings. Performance Kitchen meals are created by … By planning ahead and cooking bigger batches of freezer-friendly meals, your food budget will decrease as you eat out less and waste less food. Warm Keto Taco Slaw. To get the cheese bubbly and browned, place under the broiler for an extra five minutes. Tip #3 Having some great freezer meal supplies on hand will make your meal prep a breeze. 6.56 Net Carbs Per Serving (For Crust Only). For something that’ll satisfy your sweet tooth (while sneaking in some low carb nuts and vegetables at the same time), this zucchini bread is another excellent freezer-friendly option. Casseroles are arguably the easiest freezer keto dinners you can make. I don’t know how I would meal prep for the week without these items! Simply buy tzatziki or make it yourself (with the help of our gyro recipe), rice the cauliflower, prep the veggies, and toss everything together for an easy keto meal. Don’t love a certain ingredient? To help you estimate your expiration dates, here is a quick list of how long different keto meals last in the freezer: Most foods shouldn’t be defrosted and re-frozen. If you’re a really busy person on a keto diet, these make ahead keto meals to freeze are going to really save you time! When everything is ready, grab some keto mayo from the fridge and put it all together for a quick and easy keto BLT. When it comes to making pizza, making the crust is the most time-consuming part. This easy breakfast recipe takes about 10 minutes to put together & comes in at 1.5 net... Sausage Breakfast Casserole. This recipe is the perfect example of what’s possible on the keto diet, providing you with a satisfying meal in 30 min or less. These easy to make ahead keto freezer meals are going to make reaching your health goals easy peasy. Some of you still eat things like this here and there as long as it fits into your carbs, so I still wanted to list this recipe. Freezing and reheating casseroles can be a bit tricky when you only have one or two mouths to feed. I still recommend following along with her video though for some great tips, plus it feels like she’s in your kitchen chatting and cooking with you. 30 Keto Dinners That Are Freezer Friendly & Beyond Easy. This frozen meal has everything you need for a balanced plate on the keto diet: non-starchy vegetables, protein, and a good amount of fat—and all for just six grams of net carbs. This clever little contraption keeps your bag open, freeing up both hands to pour your ingredients in. You probably know already to label your meals with what they are and the date you prepped it. Another freezer-friendly waffle recipe worth trying is our Savory Jalapeno Cheddar Waffles. Tip #6 Have someone meal prep with you (if possible). Easy Low Carb Taco Pie. Keto Freezer Meals – Breakfast Super Easy Breakfast Muffins. These freezer-friendly keto chaffles are ridiculously easy to make. Easy and Healthy Crockpot Steak Italiano Marinara @ New Leaf Wellness. Following directions will ensure you get the yummiest meal and don’t waste any ingredients. The best way to store soups or meals with a lot of liquid and marinade is in freezer bags. The net carbs of this dish are still low enough that you could stay within your net carb goal for the day. If it’s hard for you to put ingredients into your freezer bag without spilling, you will be so thankful for this product. (To freeze, Erica recommends freezing this in the extra juice.). 50 Easy Keto Thanksgiving Recipes For A Low... 13 Easy Keto Chicken Dinner Recipes To Get... 10 Amazing Keto Dessert Recipes For Your Low... 10 Ways to Rock Your Ketogenic Diet On... 4 Easy Tips To Survive Holidays While On... 10 Keto Breakfast Egg Muffins – Easy &... 80 Easy Keto Recipes For Your Ketogenic Diet. For more information on how to create the optimal weight loss approach for you, we’ve included several tools and resources below: P.S. Just make sure you know what you will make before you go to the grocery store, so you know how much of each ingredient you need to get. Essentially, all you need to do is add the ingredients, close the lid, pick a setting, and it’ll be ready 6-8 hours later. Pop them in the microwave for 15-20 seconds, slice in half, and place a pad of butter between them for a quick and healthy low-carb breakfast. You can either make them yourself by following this link for a freezer-friendly tortilla recipe or purchase a keto-friendly wrap. document.getElementById("comment").setAttribute( "id", "a47f616f84a3067a6e6e5dcfde31efa6" );document.getElementById("a8cf2a46a6").setAttribute( "id", "comment" ); Hi there, I'm Annie - creator of Savvy Honey. Each meal has calculated macros of 70% Fat, 25% Protein and 5% Carbs. Keto Living LLC © Copyright 2020, All Rights Reserved, Low carb freezer-friendly breakfast recipes, Eight tips for getting the most out of your freezer meals, our comprehensive guide to eating keto on a budget, A Comprehensive Guide to the Ketogenic Diet. Sausage and Peppers Freezer Meal @ Freezer Meals 101. Occasionally, I find savory and hearty dishes to be overwhelming for my taste buds and stomach in the morning. Serve with a slab of butter on top to make it even tastier and increase the fat content. For meals that have a ton of sauce or marinade, I recommend storing in freezer bags rather than these containers (more on that later). This will also help you capitalize on bulk buying deals at the store and reduce the amount of prep time needed for each recipe. Along with that, you’ll be taking steps toward making your new diet plan into a sustainable, healthy lifestyle. These recipes are freezer-friendly, easy to be made ahead of time and kept on ice until you’re ready to eat. To help you squeeze the most out of every dollar, meal, and ingredient that you can, here are some of the top meal prep tips from long-term keto dieters: The two most common approaches to batch cooking are (1) having a meal prep day every week and (2) doubling or tripling the recipes each time you cook. If you want even more easy keto recipes, this Amazing Digital Keto Cookbook has 30 easy keto meals you can make in under 30 minutes! Cheesy Sausage Biscuits from Intoxicated on Life 2. As you adapt to your keto lifestyle, you’ll find healthy, keto-friendly soup to be... Keto Cloud Bread BLT. Just make sure you put the leftovers in their freezer containers before you find yourself marching back to the kitchen for more. Delivered straight to your door or Pick up from your local store. If you plan on cooking some meals to store in your freezer for several months, then vacuum sealing will be the best option. ), Keto Red Pepper Meatballs over Cauliflower Rice. The title speaks for itself. Finally, after the ingredients have cooled, make your burritos, wrap them in foil or freezer paper, store them in a freezer-safe bag or container, and freeze until you want a delicious keto-friendly burrito. Best Keto Frozen Dinners – Chicken Chicken isa popular choice for frozen meals. These keto freezer meals are the most popular among Wholesome Yum readers: Almond Flour Pancakes - I keep a batch in my freezer at all times! (By the way, all but three keto recipes are dairy-free, just in case you don’t do dairy.). One of the easiest ways to add high-quality fats and protein to your keto meal is by adding some keto meatballs. On the other hand, if you are preparing this meal for a family dinner, skip separating the servings and freeze the loaf as a whole. To best preserve the integrity of your meals, freeze your recipes in meal-sized portions and only thaw/reheat what you will eat within the next 2-3 days. Technically, a BLT is not keto-friendly nor freezable. Turn on some music and prep all your meals together, who knows it might be fun! When life gets busy, nothing keeps your diet on track better than pulling a ready-to-go Had to share this recipe because it’s keto and vegetarian. Now if you’re new to meal prepping, making a weeks worth of meals might be a little overwhelming. This can steal the tenderness and flavor away for your favorite keto recipes. Cauliflower Walnut Taco Meat. If you stay away from all non-keto foods, I would recommend maybe leaving out these ingredients and/or making a substitution. To make the meatloaf freezer-friendly, allow it to cool to room temperature (after all of the steam has escaped), slice it based on your preferred serving size, and place each slice between sheets of baking paper/parchment in an airtight container before freezing. As you adapt to your keto lifestyle, you’ll find healthy, keto-friendly soup to be surprisingly easy to make. Here is a quick overview of what you’ll find in this keto-friendly freezer meal round-up: We hinted at the powers of batch cooking freezer meals in the opening paragraphs, so let’s take a closer look why freezer-friendly recipes are such a powerful tool: Although healthy foods come with the stigma of being more expensive, this does not have to be the case for you. With the help of freezer-friendly keto meals, you will be able to reduce your body fat %, food budget, and carbon footprint at the same time. Pull out the desired meal the night before and place in the fridge or in a bowl of cold water in the morning to defrost the ingredients. If you’re already in the kitchen prepping one freezer meal, why not prep a couple more? Your choice of Keto & Vegan Keto Meals, Snacks and Breakfast options. By using the recipes and tips above, you will be one step closer to transforming your health and body composition for the better as well. 2. The most recent estimates by the US Department of Agriculture (USDA) indicate that Americans waste more than $161 billion each year on food, with dairy products as the food waste frontrunner. Looking for an easy way to stay on track with your Ketogenic diet? Plus I love the great ideas she gives in the post. Ketogenic Coconut Curry Chicken. Here are some great options for batch cooking and freezing breakfasts so you always have something ready to go in the morning. I assure you, it’s going to be hard to find one! 5. Then, wrap each serving in foil and store them in a freezer bag for easy storing, thawing, and reheating. That being said, the best part of this soup is that it makes so many servings that you can freeze for low carb lunches throughout the week. They take less than 5 minutes to prep and making the dip also takes less than 5 minutes. Here is another example of a quick and easy keto casserole that’ll amaze your taste buds. Tip #4 Don’t forget to label your freezer meals, this one’s important! When you come home, you will have a hot and healthy keto meal with plenty of leftovers to freeze for later in the week. When a craving for pizza strikes, simply grab your frozen cauliflower crust out of the freezer and add sauce and toppings. You could have all your keto meals for a week covered in one meal prep session! This will free up so much time at night for you to do whatever you want (instead of spending hours in the kitchen). One of the best things about this recipe is that there are many ways to adapt it to your schedule. If you simply can’t carve out an afternoon or morning for meal prep each week, then the second batch cooking approach will be much easier to implement. As you make more low-carb freezer meals, it is also crucial to consider what you eat in the context of your overall keto lifestyle to get the results you want. I love these and no longer have to rely on my husband to help me hold bags open! It is healthy, easy-to-make, filling, and so flavorful. They’re perfect for a quick breakfast or on-the-go keto lunch. To keep this from happening, I recommend buying airtight containers, freezer bags, or a vacuum sealer. Your freezer meals can easily be damaged when the cold air is allowed to come in direct contact with the food. ), 30 Day Organizing Challenge To Declutter Your House…, Best Home Organizing Ideas From Amazon On A…, 50 Easy Keto Thanksgiving Recipes For A Low…, Keto Crack Chicken (Easy Crock Pot Low Carb…, 30 Keto Dinners That Are Freezer Friendly &…, 500+ Easy Keto Recipes For Your Keto Diet, 21 Lightning Fast Keto Lunches (Ready In 5…, Ultimate Keto Diet Food List For Beginners &…, Keto Non-Perishable Food List: 120+ Low Carb Foods, Christmas Savings Plan – Save $500 For Gifts…, 50 Fat Burning Weight Loss Smoothies To Get…, Easy DIY Canvas Art Initials Painting (For Kids…, 10 Best At Home Workouts For Women (With…, 17 Best Weight Loss Foods People Swear By, Healthy Non-perishable Foods List : 100+ Emergency Food…, Easy Morning Routine Before Work For People Who…, EASY Money Saving Challenge Chart – Save $500…, $5 Daily Money Saving Challenge (Save $1820 In…, Awesome Dorm Room Essentials Packing List To Be…, 120 Easy Kid Friendly Lunch Ideas For School, Ultimate List of Keto Meals: 300 Keto Recipes, 40 Easy Keto Casserole Recipes That Busy People Will Love, 50 Keto Diet Slow Cooker Meals For Weight Loss, 20 Amazing Low Carb Dinner Ideas For Your Ketogenic Diet, 31 Best Freezer Meals To Make Ahead For Dinner. So get ahead on your cooking so you can relax later! Dessert can be healthy, keto-approved, and freezer-friendly without missing out on the flavors we love. We recommend making this recipe in bulk and freezing it for the colder months. If you’re following a ketogenic diet, figuring out what to eat isn’t always easy.Generally, your choices should be low-carb, of course, but the diet is a little more fine-tuned than that, with things like processed foods and sweeteners out.So we want to help. Savvy Honey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. If you plan to eat a freezer meal within a few weeks, store directly in a microwave-safe glass container in the freezer. If you’d like to save more money on your freezer meals, we recommend checking out our comprehensive guide to eating keto on a budget. 3. There are dozens of recipes to stay on track while enjoying wholesome and delicious foods that are low in carbs to keep blood sugar stable. A … To prep it for freezing, slice each serving, wrap it in foil, and freeze individually. Save yourself some time and premake your pizza crust!! A simple storage hack is to line the tray with parchment paper before freezing, lift the casserole out, and cut it into portions after it is frozen. To illustrate what I mean, imagine having several healthy and delicious keto-friendly meals in the freezer waiting for you. No more struggling with last minute meal ideas; just grab from the freezer and cook! For example, you can make it in advance and bake it just before serving — or try cooking multiple pans when you have time and freeze them for another night. Fajita Bowls With Cauliflower Rice (Easy keto meal prep recipe!). Copyright © Savvy Honey. You can even bake it the night before and have it throughout the next day whenever you are hungry. You don’t have to write off an entire meal just because of an ingredient or two. Freezer meals are the perfect solution for busy families like mine. It’s the ultimate way to skip a long list of excuses, because there is always food waiting in your freezer that is compliant to your needs or goals. Make sure you have some permanent markers handy to label all your meals. Feel free to freeze each serving and take it to work for the week or have it as a side with dinner. It reheats well, goes with just about anything, and is pretty universally liked. You’ll find them to be the perfect treat to have with your keto coffee or tea. This freezer-friendly meatball recipe allows you to make a bunch of meatballs ahead of time, so you have something you can rely on when you are stressed, tired, and hungry after a long day. Primal Kitchen Chicken Pesto Bowl. Freeze this make-ahead low carb casserole with sausage, eggs, and cheese for up to 3 months... Easy Baked Eggs. This recipe yields plenty of servings as well. Feel free to have it for breakfast, lunch, a snack, or dinner. When you want a quick breakfast, warm it in the oven or the microwave. Low Carb Slow Cooker Meatballs @ How To This and That. Updated Sep 13th, 2020 – Written by Craig Clarke. Shop online for Woolworths great range of Healthier Frozen Meals. Download this FREE Cookbook with a variety of over 40 Keto Meals and Recipes. Keto Freezer Meals 1. Now I wouldn’t alter the recipe a lot, but little things like substituting mushrooms for olives should be just fine. Get Recipe from All Day I Dream About Food. Simply put, if you make your low-carb or keto diet more convenient than grabbing an unhealthy meal, you will be able to create a lifestyle that helps you lose weight and improve health naturally. These mini pot pies have a very small amount of carrots and peas. When the meals start piling up in your freezer, you may find yourself forgetting what’s what and how long each meal has been there. Before I get to the keto make ahead freezer meals, I want to share some helpful tips with you guys. Bacon Wrapped Chicken Tenders with Ranch Dip: This is one of my favorite easy keto meals. 6. Regardless of what storage option you choose, make sure you allow the meal to cool down to room temperature before freezing. (Bonus tip: use painter’s tape for removable labels). You’ll find that some keto diet make ahead meals instruct you to cook the recipe, then freeze. 25 Super Easy Keto Freezer Meal Recipes 1. This one, of course, may not apply to everyone but still wanted to mention it. Achieve Complete Kitchen Organization (Just Throw Away These 10 Things! 4. What I love about these pans is there is virtually no cleanup. If you find yourself feeling the same way, make these keto muffins instead. Breakfast Keto Freezer Meals 1. This paleo frozen meal features cage-free chicken and vegetables in a light pesto... 2. Most meat and seafood can be frozen for around three months. Below you’ll find my top picks for freezer meal supplies. These keto make ahead meals are going to make your life so much easier! OMG, this is the best invention ever! Imagine prepping days or weeks of keto recipes ahead of time and freezing them. You’re going to love all these make ahead keto meals! They come with a savory, comforting flavor and a heartier feel, providing us a pleasant change of pace from these cinnamon roll waffles. Tip #2 Prepare a couple (or more) freezer meals at a time. With this low carb lunch, you can experience all your favorite Greek flavors without the... Cheesy Cauliflower & Bacon Soup. Surprisingly enough, there are hundreds of recipes that are healthy, easy-to-make, low-carb, and freezer-friendly. Ideal for those of us with busy lives, we’ve put together our favorite Keto-friendly freezer meal recipes, complete with ideas from morning till night. Soups, stews, casseroles, and most other keto recipes will keep for around three months. Set aside some time every week to batch cook a few meals. Plus, these are meals the entire family will enjoy. As your ingredients are cooling, start prepping your low-carb tortilla for filling. The 12 Best Keto Frozen Meals 1. Rarely will you find a recipe this convenient, versatile, and delicious. With this simple hack, all you have to do is thaw, heat, and eat — no need to transfer the food into a separate bowl or waste a freezer bag. If you hate scrubbing pans, this is the way to go. 1: Bacon covered meatloaf - I love bacon covered meatloaf because it's a great place to hide extra veggies to sneak into your children's dinner. Make Ahead Keto Teriyaki Chicken. You can even try pairing it with keto-friendly BBQ sauce if you are ready to take things to the next level. Here are over 50 recipes that are totally fit for the keto … The biscuit topping will satisfy your craving for a light and fluffy breakfast pastry, while the sausage and gravy bring you to a level of satisfaction that high-carb dishes simply can’t emulate. If you want convenient dinners, then keto freezer meals are definitely the way to go. Pesto Meatballs. All you need to do is follow a simple four-step process: empty the peppers, stuff them with keto-friendly ingredients, cook them in the slow-cooker, and eat/freeze. Whenever you need a reliable keto meal, take it out of the freezer and reheat with some shredded cheese on top. All Rights Reserved. Show me a person who doesn’t like meatballs! Below are some of the keto and low carb freezer friendly recipes available at Low Carb Yum. If you’d like something hearty and savory for breakfast, give this freezer-friendly keto casserole a try. It’s a great video for keto meal prep beginners since she really guides you through everything step by step. 18 Easy Crockpot Keto Freezer Meals for Healthy Family Dinners. Make a few tweaks here and there to cater the meal to your taste. Bacon plus meatloaf is a match made in keto heaven. Meal prepping goes so much faster with a little bit of help. Life can get a little crazy sometimes, especially when you’re trying to stay on a diet. Just take the meal out of the fridge, reheat it, and eat it to reach your goals. If you’re a keto meal prep newbie, maybe just make one to two meals at a time. Just wrap single slices between sheets of baking parchment and you have an easy and convenient meal. Below, you’ll find some great examples of freezable meals that will stock your freezer full of keto meals! Another bonus is your glass casserole dishes are not tied up in the freezer. I recommend wrapping some plastic wrap or foil around the pan in addition to the top to prevent freezer burn. Here is the post where she gives you all the keto freezer recipes. Freezer-friendly keto recipes have been the secret ingredient behind sustainable weight loss results for hundreds (if not thousands) of keto and low-carb dieters. This freezer meal has it all — keto vegetables, eggs, rich ricotta cheese, and plenty of umami. If possible, enlist someone else to help you. Easy Low Carb Freezer Meals for Lunch Greek Cauliflower Salad. 9 Easy & simple Keto Freezer Meals to Make Ahead - Weight Loss Recipes April 17, 2020 17 Easy & Simple Meals Prep For Weight loss [Budget-friendly+Beginners Recipes Ideas] It is a lot like chicken pot pie, but creamier, tastier, and much more satisfying. This tuna casserole is the perfect example of how easy it can be to make a keto meal that is delicious and freezer-friendly. These are great for prepping enchiladas, casseroles, or anything that you want to pop into the oven. Slow Cooker Crack Chicken Recipe @ New Leaf Wellness. Slow cookers, crockpots, and instant pots can be used to simplify almost any keto meal. Mushrooms would be a pretty yummy replacement. Tip #1 It’s really important you read and follow all the recipe directions closely. Don’t forget to label your bags to keep everything organized! If you’re looking for something to keep on hand for lunch, you’ll find some fantastic, freezable ideas below. With this keto recipe, however, you will learn how to make a simple keto bread that you can freeze and take out whenever you are craving a sandwich. From turkey zucchini meatballs to low carb bagels to keto chocolate muffins, you'll find a great selection of sweet and savory recipes that can be made ahead and frozen to enjoy later. There are hundreds of keto desserts that fit the bill, but the following recipes are second-to-none when it comes to convenience and satisfaction: And, don’t forget about keto ice cream — the ultimate low-carb freezer treat! Santa Pancakes: Fun Christmas Morning Breakfast For Kids! Not only is this bad for everyone’s food budget, but it contributes to increased greenhouse gas emissions as food in landfills leaks methane gas into the atmosphere. Many delicious keto-friendly dishes can be prepared in this way, including: For a list of keto recipes that you can make in the slow cooker, follow this link. Plus, its high protein and fat content will keep you full throughout the day. For the most part, all you have to do is throw ingredients together, bake them, eat them, and freeze the rest for later. You can even prep them ahead of time and throw them in the slow cooker before you go to work. There’s sometimes no better feeling than being able to pop something in the oven for an easy dinner when you’re exhausted. With the help of freeze meals, you no longer have to think, prep, plan, calculate, decide, or negotiate with yourself when you are already drained from the day. To prepare for the freezer, combine ingredients in a labeled gallon-sized freezer bag, vacuum seal or remove as much air as possible, and freeze for up to 3 months. For other recipes, you assemble everything first and freeze without cooking. Just put the frozen soup in the microwave or thaw and heat on the stovetop until warm. Fill up on healthy whole food keto meals with these simple main course low carb dishes. Each recipe yields 12 muffins, which you can freeze individually and take out whenever you want a keto-friendly baked good. This video I found from Jamerrill Stewart of Large Family Table walks you through making a bunch of keto freezer meals for the week! Performance Kitchen Carb-Wise Lamburgers in Creamy Sauce.
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