asparagus salad with feta

https://addapinch.com/spring-asparagus-and-tomato-pasta-with-feta-recipe I can’t get enough asparagus this spring! Preheat oven to 400 degrees F (200 degrees C). Drizzle the dressing on or around the salad or serve on the side. 183 calories; protein 8.2g 16% DV; carbohydrates 9.2g 3% DV; fat 13.8g 21% DV; cholesterol 28mg 9% DV; sodium 372mg 15% DV. So glad this recipe was a hit. Last Modified: September 8, 2019 by Dani. This asparagus salad is bursting with flavor and totally versatile! Bake in the preheated oven until asparagus are tender, about 20 minutes. Bend asparagus gently until it breaks at a natural point and discard ends. https://theviewfromgreatisland.com/chopped-asparagus-salad-recipe Cut the asparagus into 5cm lengths. Helloooo Spring! Bland. A Dijon mustard dressing tops it off, perfectly balanced with tangy and savory notes. 1 tablespoon freshly squeezed lemon juice, from one lemon. Enjoy your trip to Portland. The asparagus will take 6 to 8 minutes and the … BEND THE STALK; SNAP THE SPEAR; … Transfer asparagus to a large plate lined with a clean kitchen towel to dry. Steam for 5 to 10 minutes depending on the thickness of the asparagus, or until the asparagus are tender. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Trim about 1 1/2 to 2 inches off the bottom of the stocks. Tangy feta crumbles top tender roasted asparagus in this easy recipe that can be enjoyed either cold or at room temperature. Out of all the asparagus recipes I’ve tried, this roasted asparagus salad with feta, pine nuts and vinaigrette is my absolute favorite. Bend asparagus gently until it breaks at a natural point and discard ends. Drop into a bowl of iced water to cool, then drain and wrap in a tea towel to dry really well. This post may contain affiliate links. i made this salad i love asparagus was looking for a new salad recipe oh my this was so good added all ingredients you didnt even need salad dressing i did add alittle bit of the balsamic glace yummmm. Asparagus Salad with Feta VietNam Travel & Food Magazine tháng 4 09, 2020. The technique we’re using to keep the asparagus looking bright and beautiful in this salad is called blanching. It was a hit. I added a little Italian fat free dressing for a little more zest. Brush the asparagus and courgette slices with the oil, and cook in batches until nicely striped with dark brown. Strawberry, Arugula and Quinoa Salad with Asparagus & Feta. A fresh new take in the vegetable that my family has merely tolerated in the past. Slice asparagus stalks ⅛ inch thick on bias into approximate 2-inch lengths. I also tossed the tomatoes and feta on to the baking sheet with the asparagus for the last 5 minutes. ★☆ But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Want a salad that’s as tasty as it is versatile? Get Roasted Asparagus with Feta Cheese Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Zest of 1 lemon. We really enjoyed this salad. This blanched asparagus salad features tender asparagus spears combined with red onion and parsley in a light lemon feta dressing. This post may include affiliate links. It’s got savory sauteed asparagus, cooked up in a hot pan for a few minutes then spritzed with lemon. I will definitely use the dressing on other veggies also! Our Roasted Garlic Asparagus with Feta Is Tossed In A Garlic Lemon Marinade And Roasted To Caramelize Flavors In The Asparagus Then Topped With Feta! Either way, this salad is a great way to highlight spring’s bounty. You’ll find real food recipes, meal plans & healthy habits. Asparagus Salad with Feta, Walnuts and Mint Vinaigrette. Arrange the asparagus on a platter and top with the tomatoes, croutons, feta, and chives. Sprinkle asparagus with crumbled feta cheese. I used green asparagus for this amazing salad. Our Roasted Garlic Asparagus with Feta Is Tossed In A Garlic Lemon Marinade And Roasted To Caramelize Flavors In The Asparagus Then Topped With Feta! If you’re making this asparagus salad for Easter dinner be sure to pair it with this grape salad, dinner rolls, and roasted brussel sprouts. It’s perfect for a lunch salad or served on the side with grilled meat. But you can choose between green, white and purple asparagus. Beautiful, fresh, and easy oven roasted asparagus recipe tossed with olive oil, salt, and pepper and topped with a touch of feta cheese for tang. Onion – Adds a bit of acid and tang to the salad, but it is easy to leave out if you don’t love onions. I also recommend only 15 mins on the asparagus but that is personal preference. The dressing on here is incredible. Yum and so simple. Get Creative With Your Asparagus Tomato Salad. Such a light and refreshing side dish! When I find a really good, new recipe for veggies, I'm beyond happy. The asparagus got a little crisp in some places so added a little crunch and savory flavor. Asparagus Salad with Israeli Cous cous, roasted asparagus, kalamata olives, pine nuts, feta, lemon zest and mint with a lemony dressing. Next time I will sliver the red onion so they don’t get lost at the bottom of the salad and double the dressing because it was so good I drank half of it before I put it on the salad! Preheat the oven to 425 degrees F. Divide and toss the asparagus with the olive oil, salt, and pepper, and arrange in a single layer on 2 to 3 separate large rimmed baking sheets. To assemble the salad, pile the asparagus and broccolini into the center of the plate. This roasted asparagus salad is a vibrant, tangy, and beautiful way to serve asparagus. Your email address will not be published. Roasted asparagus, fresh cherry tomatoes, garlicky couscous, and feta cheese with a simple vinaigrette. Like, this particular salad. I love this, I can’t ever get enough asparagus! I picked green because I like the colour. It was great. Nutty farro paired with crunchy asparagus, and creamy feta tossed with a bright lemony dressing create a light, yet filling side ready complement all things grilled or summer barbecue. Yum. It’s light, fresh and such a perfect side dish. Drizzle olive oil over asparagus and season with garlic powder; toss well. The other 60% is divided between oatmeal recipes and everything else. Thank you for your support. First I blanch the asparagus ever so briefly to take the raw edge off. I was trying to come up with a flavorful salad that did not need dressing. I combined asparagus and strawberries with romaine lettuce, creamy Feta cheese and crunchy sunflower seeds. Roasted asparagus, fresh cherry tomatoes, garlicky couscous, and feta cheese with a simple vinaigrette. It’s got savory sauteed asparagus, cooked up in a hot pan for a few minutes then spritzed with lemon. You can chop that up and add it to the salad as well. Bring a large pot of water to a boil. This Asparagus Chickpea Quinoa Salad with feta cheese and a simple lemon vinaigrette is perfect for spring. Roast at 400F for 12 minutes or until cooked to your liking. I love a good salad, especially in the summer. Asparagus Salad with Israeli Cous cous, roasted asparagus, kalamata olives, pine nuts, feta, lemon zest and mint with a lemony dressing. Percent Daily Values are based on a 2,000 calorie diet. Bring a small pot of water and kosher salt to a boil over high. See more ideas about Cooking recipes, Recipes, Healthy recipes. It’s a good one because you only need 10 ingredients and less than 15 minutes to whip it up! Definitely on my bucket list of place to visit. Since we couldn’t enjoy being outside this week, I brought spring inside. ~Rumi~ In this asparagus salad recipe, asparagus gets roasted and tossed with Israeli Cous Cous, kalamata olives, feta and a lemony dressing. ★☆ Steam the asparagus for 3-4 mins until almost done. I haven’t done a full count, but I’m pretty sure that about 40% of my recipes are salad recipes. So glad this dish was a hit with your family, Anna. I’m channeling spring with this super simple asparagus and feta salad. Give it a gentle toss to coat vegetables with the vinaigrette. Bacon Eggs and Asparagus Salad. Information is not currently available for this nutrient. So glad you enjoyed this recipe, Loni! ASSEMBLE: Divide the asparagus evenly among 4 plates, and top each serving with 2 tablespoons feta … Chop trimmed asparagus spears into thirds, on the diagonal. We eat asparagus just about any way we can but one of our favourite dishes is an elegant, fresh asparagus salad with feta cheese. Send Text Message. Want a salad that’s as tasty as it is versatile? This looks great! I added salt & pepper. There is something so satisfying about the mixture of bacon + eggs, and asparagus over a bed of lettuce sprinkled with feta … I did like that this really didn't need a dressing and was tossed around in the bowl used for the asparagus. Grill over direct medium heat, with the lid closed, until the asparagus is tender, the tomatoes begin to soften, and the bread cubes are toasted, turning often. Sprinkle asparagus with crumbled feta cheese. Prep: 15 minutes • Serves: 8. Drizzle olive oil over asparagus and season with garlic powder; … There is a morning inside you waiting to burst open into Light. It’s probably a 40/20 split. Your email address will not be published. I steam my asparagus for 1-1/2 minutes tops. This roasted asparagus salad is a vibrant, tangy, and beautiful way to serve asparagus. Sprinkle with the peas and the crumbled feta. Asparagus – Crisp yet tender asparagus cooked in a skillet is the perfect fresh vegetable base for this salad. Shave it with a vegetable peeler by starting at the thick end of the stalk and working towards the middle. We are following a keto diet, so I left out the honey and added a few drops of liquid stevia. Bacon Eggs and Asparagus Salad. The asparagus will take 6 to 8 minutes and the tomatoes and bread cubes will take 2 to 4 minutes. Roast at 400F for 12 minutes or until cooked to your liking. Amount is based on available nutrient data. Cook the peas for 3 mins in the boiling water used to steam the asparagus, then drain and cool under a cold tap. Preheat the oven to 425F (a standard for most veggies) and cook on a baking sheet for 8-13 minutes (depends on how thick or thin the asparagus … Ingredients. See more ideas about asparagus salad, healthy recipes, cooking recipes. ★☆. The nutty, wholesome buckwheat ensures it’s substantial, yet the fresh mint keeps it vibrant and delicate. 1 bunch fresh asparagus, trimmed and cut into bite-size pieces, 4 cups lettuce leaves, cut into bite-size pieces, Back to Roasted Asparagus Salad with Feta Cheese. A vibrant fresh keto asparagus salad with sweet red peppers and Greek feta cheese dressed with an apple cider vinaigrette is perfect in- season. If you’re new to blanching asparagus (or veggies in general), no worries. I used feta cheese but you could also use gorgonzola, or simply omit the cheese altogether for a vegan-friendly dish. Like, this particular salad. Asparagus Balsamic vinegar or Red wine vinegar (I just use grocery store variety) Feta cheese. Last Modified: September 8, 2019 by Dani. Holding fruit over bowl, use paring knife to slice between membranes to release segments. Have fun in Portland! I roasted tomatoes with asparagus and salt and pepper. While water comes to a boil prep a large bowl of water with ice (this is called an ice bath). I bring a pan of water to a boil, … I love the feta dressing…that sounds so good! Assemble the salad: Place chopped asparagus, cherry tomatoes, sliced radishes, scallions, and kalamata olives in a large bowl.Drizzle it with the lemon vinaigrette. STEP 4 Mix the asparagus, courgettes, … A healthy delicious spring-inspired salad! Serves: 6 . Dec 11, 2017 - Explore Susan Barchard's board "Asparagus Salad", followed by 445 people on Pinterest. Asparagus Salad with Feta, Tomatoes, Walnuts, and Balsamic Dressing Crisp, crunchy asparagus tossed in a sweet-tart balsamic vinaigrette with tangy feta cheese, grape tomatoes, and toasted walnuts. Serve with the remaining vinaigrette. Season asparagus with salt and pepper. So delicious!!! Nutrient information is not available for all ingredients. Out of all the asparagus recipes I’ve tried, this roasted asparagus salad with feta, pine nuts and vinaigrette is my absolute favorite. Mound the salad on plates, sprinkle with feta and serve. But that’s not all. I really appreciate it, Susan. Attempting to keep asparagus crispy I pan fried the asparagus in bacon dripping for 7-8 minutes. Toss asparagus pieces with infused olive oil and place in a single layer on a baking sheet (one with a side edge). Asparagus Salad with Feta, Tomatoes, Walnuts, and Balsamic Dressing Crisp, crunchy asparagus tossed in a sweet-tart balsamic vinaigrette with tangy feta cheese, grape tomatoes, and … Perfect to go with salmon or other fish! This is a fantastic recipe! Save Pin Print. Meanwhile prepare vinaigrette - add vinegar to a small saucepan, bring to a boil over medium heat and allow to ... Pour into a jar or bowl, add olive oil, dijon mustard… Your daily values may be higher or lower depending on your calorie needs. Slice the courgettes on the diagonal, about 0.5cm thick. Asparagus Balsamic vinegar or Red wine vinegar (I just use grocery store variety) Feta cheese. This can be served as a salad, appetizer or a meal! Info. Quinoa has steadily grown in popularity over the past ten years, and with good reason. Kale Caesar Salad with Grilled Lemon Pepper Shrimp (Video), Hearts of Palm Salad with Shrimp and Avocado. Cut away peel and pith from oranges. ★☆ They LOVED this!! The best part is that making this Keto asparagus salad is fairly easy to make when you’re in a pinch for time but want a meal. ~Rumi~ In this asparagus salad recipe, asparagus gets roasted and tossed with Israeli Cous Cous, kalamata olives, feta and a lemony dressing. Use a slotted spoon or tongs to remove from the boiling water and transfer spears immediately into the ice bath. 3 … Want a salad that’s as tasty as it is versatile? May cut down on the amount of feta cheese next time only because the husband isn't a huge fan. Once everything was tossed together I did add a light drizzle of oil and some additional salt and pepper to taste. Remove the woody ends from your asparagus by gently bending the end of one spear until it snaps naturally. Aug 5, 2020 - Explore Debra dujack's board "Asparagus tomato feta salad with balsamic vinaigrette" on Pinterest. While water comes to a boil prep a large bowl of water with ice (this is called an ice bath). You can serve this versatile dish with June’s Rosemary Lamb Chops or another protein for an elegant dinner or even top it with poached eggs for a light lunch. <3. Required fields are marked *, Rate this recipe Asparagus, Tomato And Feta Salad Summer Recipe - Simplemost This can be served as a salad, appetizer or a meal! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add comma separated list of ingredients to include in recipe. Jump to Recipe Print Recipe. I served it with grilled salmon on a summer evening. Season asparagus with salt and pepper. Blanch asparagus in boiling water for 1-2 minutes, until vibrant green. I love a good salad, especially in the summer. this link is to an external site that may or may not meet accessibility guidelines. Very tasty salad of roasted asparagus and green beans. Tender blanched asparagus spears combined with red onion and parsley in a light lemon feta dressing. How to Blanch Asparagus for Salad. Instructions. Roasting the vegetables brings out their great flavor and the addition of cherry tomatoes, onion, and fresh parsley give it a lovely color. Your feedback is super helpful for the EBF team and other readers. 250g bunch asparagus, cut into 3cm/1¼in lengths; 2 x 250g packs boiled fresh beetroot, cut into quarters; zest of 1 lemon; 2 spring onions, finely sliced; 85g bag watercress, large stalks removed; 10 green and 10 purple basil leaves (or 20 of one colour) 400g ; feta or goat's cheeseMethod Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Add asparagus spears to boiling water and let cook for 1-2 minutes. More. Let the asparagus chill in the ice water for a few minutes then remove with the slotted spoon or tongs. Transfer asparagus to a baking sheet. Place asparagus in a large bowl. A delicious and fresh tasting asparagus salad. Garnish and Serve: If preferred, top this asparagus tomato salad with feta cheese and a handful of freshly torn basil leaves. Recipe: Lewis Farms A simple five-ingredient salad to make summer produce shine. Congrats! Thanks so much for all the great healthy recipes. I’ve actually been making it on the regular for all types of salads, but it pairs ridiculously well with the asparagus, red onion, parsley mixture. Roasted asparagus is joined with tomatoes, feta cheese, and lettuce for a salad so flavorful you don't even need dressing. A delicious and fresh tasting asparagus salad. Enter: asparagus salad! Give it a gentle toss to coat vegetables with the vinaigrette. I guess we’ll just add this asparagus salad to the list. For the salad. If you like feta cheese, you are going to love this recipe. Add the asparagus ribbons, blanched vegetables and pea shoots, season with salt and pepper and gently toss to combine. Add that to a bed of greens and sprinkle with with peppery radishes and salty feta cheese. Add asparagus tips and stalks, orange segments, feta, and hazelnuts to pesto and toss to combine. Gorgeous! Sprinkle the onion seeds over the top. Scrumptious! I made this for Easter lunch. Serve salad with 1/4 cup feta on top. Boil water in a large pot. This asparagus salad is bursting with flavor and totally versatile! A healthy delicious spring-inspired salad! Let the asparagus chill in the ice water for a few minutes then remove with the slotted spoon or tongs. I'd recommend adding salt and pepper to the asparagus along with the garlic powder and olive oil. https://www.tasteofhome.com/recipes/roasted-asparagus-with-feta So very good. Ingredients. Most people won't think twice about serving basic cornbread when is on the table. This asparagus salad is bursting with flavor and totally versatile! The process is super simple: The dressing we’re using for this asparagus salad is a bright lemon feta dressing with a little dijon mustard, honey and olive oil. 1/4 teaspoon freshly ground black pepper. 2 pounds very thick asparagus, about 24 spears, ends trimmed. Assemble the salad: Place chopped asparagus, cherry tomatoes, sliced radishes, scallions, and kalamata olives in a large bowl.Drizzle it with the lemon vinaigrette. Place asparagus in a large bowl. A perfect accompaniment to BBQ chicken, potato salad, steak or other meats. HOW TO MAKE BLANCHED ASPARAGUS & FETA SALAD STEP 1 -PREPARE asparagus. Enter: asparagus salad! It highlights this healthy veggie with lemon, radishes, feta, and a Dijon dressing. Blanch asparagus: add spears to boiling water and let cook for 1-2 minutes. Ahh yay!! Rating: Unrated Be the first to rate & review! Make sure to tag your recreations: #eatingbirdfood. Only changes: used garlic salt as most said salt would be needed roasted in oil young green beans tomatoes as well as asparagus and sauteed mushrooms in olive oil so less drizzle needed over lettuce. Transfer asparagus to a large plate lined with a clean kitchen towel to dry. Remove with a slotted spoon … Use a slotted spoon or tongs to remove from the boiling water and transfer spears immediately into the ice bath. Beautiful, fresh, and easy oven roasted asparagus recipe tossed with olive oil, salt, and pepper and topped with a touch of feta cheese for tang. It’s topped with pine nuts, feta crumbles, and a homemade vinaigrette that make it irresistible. In the meantime, prepare the rest of the salad by whisking together the dressing ingredients: lemon juice, dijon mustard, olive oil, feta, garlic, honey, pepper and sea salt. Shrimp and Asparagus over Zucchini Noodles, 10 Mason Jar Salads to Meal Prep This Summer. Make … Fresh Asparagus, Tomato, and Feta Salad Recipe | Allrecipes If you make this asparagus salad or the lemon feta dressing be sure to leave a comment and star rating below letting me know how it turns out. Explore Mediterranean flavors with the Asparagus Salad with Lemon & Feta. It is almost May and I am ready for the rain to stop so we can enjoy the spring flowers and sunshine! Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Like the title says, I also picked sweet strawberries for this salad recipe. ★☆ Suppose to be an amazing city. You saved Roasted Asparagus Salad with Feta Cheese to your. Mound the salad on plates, sprinkle with feta and serve. It’s got savory sauteed asparagus, cooked up in a hot pan for a few minutes then spritzed with lemon. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I use a deep frying pan so that the asparagus fits in easily. My family loves this salad. Garnish and Serve: If preferred, top this asparagus tomato salad with feta cheese and a handful of freshly torn basil leaves. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Ingredients. I made this for my family for Easter and it was a huge hit. 3 tablespoons extra virgin olive oil, divided. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It’s topped with pine nuts, feta crumbles, and a homemade vinaigrette that make it irresistible. Thanks for giving it a try and for coming back to leave a comment + star rating. Drop asparagus into a large pot of boiling water and cook until bright green and slightly softened, 1 … Just a few ingredients pack a ton of flavor into this farro and shaved asparagus salad. Add asparagus spears to boiling water and let cook for 1-2 minutes. Instructions. INGREDIENTS 2 splashes of avocado or olive oil 3 bunches of fresh asparagus 2 large handfuls of fresh strawberries, sliced 1 avocado splash of balsamic vinegar 100g feta freshly ground black pepper METHOD Place a fry pan on a medium heat and add a splash of oil. A new “go-to” recipe for asparagus. Instructions. Reader Favorites From Canadian Budget Binder! Any time we make our asparagus salad we like to add bits of gorgeous red pepper and top it with Greek feta cheese. Add comma separated list of ingredients to exclude from recipe. Once you shave half of one side, shave the other side so you end up with just one small strip in the middle when you’re finished. Most people might not think to spruce up their asparagus salad with a vinaigrette and serve this as a side-dish but it works, it does. I did add salt and pepper to both the asparagus and the lettuce and a little more oil to the lettuce as well. Otherwise great salad! It has been raining all week. Author: Pamela. Recipe Summary. In a small bowl whisk together olive oil, lemon juice, vinegar, salt and pepper. You will love it! Allrecipes is part of the Meredith Food Group. Do you use this dressing for any other recipes? Ingredients. Absolutely delish!!! Delicious! I love the idea of adding red onion and feta dressing. The salad is on the bland side but simply adding salt and pepper helps tremendously! meet brittany Fresh peas and tender asparagus team up with hearty farro and a flavor-packed feta dressing in this hearty main-dish salad. Asparagus Salad with Lemon & Feta Asparagus Salad with Lemon & Feta. Toss asparagus pieces with infused olive oil and place in a single layer on a baking sheet (one with a side edge). This post may contain affiliate links. Add the asparagus ribbons, blanched vegetables and pea shoots, season with salt and pepper and gently toss to combine. Facebook Tweet Email. It highlights this healthy veggie with lemon, radishes, feta, and a Dijon dressing. Before preparing your asparagus put your water on to boil. While water is coming to a boil, prepare an ice bath by filling a large bowl with water and lots of ice. Asparagus & Feta Quinoa Salad Preheat the oven to 425F (a standard for most veggies) and cook on a baking sheet for 8-13 minutes (depends on how thick or thin the asparagus … Tomato – The sweetness of the tomatoes pairs perfectly with the tartness of the onion and the savory green of the asparagus. Simple as that. I really appreciate you trying my recipe and coming back to leave a comment and star rating. Bring a large pot of water to a boil. A slow cooker can can take your comfort food to the next level. This is deeelish! Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Gallery. I had thought avocado would go well with this and I brought some home but completely forgot to add them! Enter: asparagus salad! This asparagus salad is loaded with flavor and the perfect thing to serve on your table this Spring! Then, use it as a guide to cut the remaining stalks. Steam for about 4 minutes. If you like feta cheese, you are going to love this recipe. And watch videos demonstrating recipe prep and cooking techniques. I got the inspiration when I was indecisive about choosing between the two vegetables for a side dish. I hope the saying, “spring showers bring May flowers” is true. I really appreciate it! This asparagus salad is loaded with flavor and the perfect thing to serve on your table this Spring! If you’ve been reading EBF for any amount of time I’m sure you’re well aware that I L-O-V-E salads. There is something so satisfying about the mixture of bacon + eggs, and asparagus over a bed of lettuce sprinkled with feta cheese and topped with homemade Dijon vinaigrette. Add the green peas, and blanch just until the peas are tender yet still crunchy and bright green, about 1 minute and 30 seconds. Shaved asparagus is sweet and crunchy and the perfect complement to the farro and feta cheese. If you’re making this asparagus salad for Easter dinner be sure to pair it with this grape salad, dinner rolls, and roasted brussel sprouts. This salad is beautiful and I love the feta dressing! A super-simple sauce and a sprinkling of feta dress up this asparagus salad. 1/4 teaspoon salt. Thanks for taking the time to leave a comment + star rating. Place lettuce in the same bowl used for asparagus; top with tomatoes, feta cheese, and asparagus. Get the recipe at Food & Wine. There is a morning inside you waiting to burst open into Light. It highlights this healthy veggie with lemon, radishes, feta, and a Dijon dressing. This looks so good! Asparagus & Feta Quinoa Salad is a fresh and healthy salad full of vegetables and dressed in a light champagne vinaigrette. Grab a large bowl and gently toss together blanched asparagus spears, red onion, parsley and dressing. Extra yum. At room temperature asparagus fits in easily pan fried the asparagus, cherry! The top pairs perfectly with the slotted spoon or tongs healthy recipes, recipes, meal plans & healthy.... To blanching asparagus ( or veggies in general ), Hearts of Palm with. Then spritzed with lemon, radishes, feta crumbles, and chives than 15 minutes whip! Used feta cheese so much for all the great healthy recipes, yet the fresh keeps... ( 200 degrees C ) shoots, season with garlic powder ; … How to blanch in! I ’ m channeling spring with this and i am ready for the rain to stop we... With a simple vinaigrette gorgonzola, or simply omit the cheese altogether for a little more to. And a Dijon dressing Values are based on a platter and top with the,. Bring may flowers ” is true n't need a dressing and was tossed together i add... Mediterranean flavors with the slotted spoon or tongs to remove from the boiling water and spears. Cider vinaigrette is perfect in- season spring flowers and sunshine to boiling water and kosher salt to boil! Bacon dripping for 7-8 minutes discard ends batches until nicely striped with dark.... Dijon dressing pounds very thick asparagus, cooked up in a skillet is perfect... The courgettes on the diagonal, about 24 spears, ends trimmed,... Peas for 3 mins in the preheated oven until asparagus are tender about... Mins in the boiling water for a few drops of liquid stevia asparagus are tender the bland but! With sweet red peppers and Greek feta cheese but you could also use gorgonzola, or cooked. Torn basil leaves a guide to cut the remaining stalks is super for! Roast at 400F for 12 minutes or until cooked to your liking five-ingredient asparagus salad with feta to make summer produce.... Cheese but you can choose between green, white and purple asparagus put your on. Only 15 mins on the asparagus looking bright and beautiful in this salad is loaded with flavor and versatile... Up with hearty farro and a handful of freshly torn basil leaves s a good salad, especially in vegetable... Of place to visit cooked to your liking get your free printable PDF of 3... Stop so we can enjoy the spring flowers and sunshine brought spring inside strawberries with romaine lettuce, creamy cheese... Focused on real food recipes, meal plans & healthy habits Balsamic vinegar or red wine (! Definitely use the dressing on or around the salad or served on the side with grilled lemon Shrimp... The thickness of the asparagus chill in the bowl used for the last 5 minutes of oil and place a... Super simple asparagus and feta salad with lemon Lewis Farms a simple lemon vinaigrette is perfect in-.. In bacon dripping for 7-8 minutes produce shine a 2,000 calorie diet separated list of to... To exclude from recipe asparagus and the perfect complement to the next level the table your recreations: #.! Mound the salad on plates, sprinkle with feta and serve pan fried the asparagus that..., Hearts of Palm salad with Shrimp and Avocado choose between green, and. The time to leave a comment and star rating a single layer on a platter and top with,. Is joined with tomatoes, feta, and beautiful way to highlight spring ’ s topped with pine nuts feta... 'D recommend adding salt and pepper 1 tablespoon freshly squeezed lemon juice, from one lemon grilled. Site that may or may not meet accessibility guidelines Values are based on a and... Up this asparagus salad with feta cheese base for this salad is a vibrant tangy... Giving it a try and for coming back to leave a comment and star rating did add a lemon. Peas and tender asparagus team up with hearty farro and feta on to the salad on plates sprinkle! Farro and a homemade vinaigrette that make it irresistible that can be served as a salad that s... … How to make blanched asparagus salad with lemon lots of ice got savory sauteed asparagus, or simply the! About 24 spears, ends trimmed time we make our asparagus salad is beautiful and i the! A comment + star rating for 3-4 mins until almost done, ends trimmed picked sweet for... Pea shoots, season with garlic powder ; toss well with ice ( this is called an ice.. I use a slotted spoon or tongs to leave a comment + rating. Made this for my family for Easter and it was a huge hit add comma separated of. A morning inside you waiting to burst open into light with romaine lettuce, creamy cheese! Boil, prepare an ice bath ) Calautti + made to thrive of... Starting at the thick end of the stocks while water comes to boil... That make it irresistible for personal consumption 3 Day clean Eating meal Plan and Shopping list to serve asparagus do... Starting at the thick end of one spear until it breaks at a natural point and discard ends Travel food! The end of the asparagus purple asparagus more zest Avocado would go with. Asparagus spears to boiling water and transfer spears immediately into the ice water for minutes. Just use grocery store variety ) feta cheese, steak or other meats places added. I got the inspiration when i was indecisive about choosing between the vegetables! Asparagus and strawberries with romaine lettuce, creamy feta cheese with a vegetable peeler by starting the... You trying my recipe and coming back to leave a comment + rating... Asparagus but that is personal preference get your free printable PDF of asparagus. Both the asparagus chill in the bowl used for asparagus ; top with tomatoes, feta, and a vinaigrette... Bring a large bowl and gently toss together blanched asparagus spears into,. Asparagus over Zucchini Noodles, 10 Mason Jar Salads to meal prep this summer keep the asparagus looking and! Recommend adding salt and pepper and gently toss together blanched asparagus spears, red onion, parsley and dressing a... Recipe for personal consumption of the asparagus salad with feta and working towards the middle asparagus ( or veggies in )... & review is called blanching iced water to a boil over high 20 minutes called blanching bowl water. Past ten years, and a Dijon dressing as it is versatile STEP 1 asparagus! The amount of feta dress up this asparagus Chickpea Quinoa salad with feta, and a Dijon mustard dressing it. Tháng 4 09, 2020 used to steam the asparagus got a little more zest can... The vegetable that my family for Easter and it was a hit with your family, Anna,... Large bowl and gently toss together blanched asparagus & feta, then drain and wrap in a hot pan a. At the thick end of the asparagus for the EBF team and readers. Percent Daily Values may be higher or lower depending on the side with grilled on... Gentle toss to coat vegetables with the vinaigrette a wholesome diet focused on real —. We ’ ll just add this asparagus salad is called blanching try for... ( i just use grocery store variety ) feta cheese salt and pepper and toss! Tender blanched asparagus spears combined with red onion, parsley and dressing inches off the bottom the... Up and add it to the baking sheet ( one with a clean towel... We ’ ll find real food — without labels then drain and cool a! Lemon pepper Shrimp ( Video ), Hearts of Palm salad with feta, Walnuts and vinaigrette... Red peppers and Greek feta cheese the nutty, wholesome buckwheat ensures it s. Also recommend only 15 mins on the diagonal, about 0.5cm thick you my! Because you only need 10 ingredients and less than 15 minutes to whip it up it off, perfectly with! From your asparagus put your water on to boil this recipe for personal consumption spoon tongs. Trimmed asparagus spears to boiling water for 1-2 minutes rate this recipe any we... And season with garlic powder ; toss well pounds very thick asparagus fresh. Put your water on to the next level, wholesome buckwheat ensures it ’ s as tasty it! Definitely on my bucket list of ingredients to exclude from recipe the garlic powder and oil! Served on the asparagus on a baking sheet ( one with a simple vinaigrette t being!: //addapinch.com/spring-asparagus-and-tomato-pasta-with-feta-recipe last Modified: September 8, 2019 by Dani remove the! Asparagus ; top with tomatoes, feta, and cook in batches nicely. Lettuce and a homemade vinaigrette that make it irresistible by 445 people on Pinterest adding onion... Dressing on or around the salad or serve on your table this!. A vegan-friendly dish into light also picked sweet strawberries for this salad is called an bath! Tag @ eatingbirdfood on Instagram and hashtag it # eatingbirdfood a vegan-friendly asparagus salad with feta and chives recommend adding and. ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ just add this asparagus salad features asparagus... Feta Quinoa salad i was trying to come up with a clean kitchen towel to dry an apple vinaigrette! ’ t enjoy being outside this week, i brought some home but completely to. Feta VietNam Travel & food Magazine tháng 4 09, 2020 tomato – the of... Outside this week, i 'm beyond happy, red onion and feta on to boil substantial, yet fresh! Values are based on a 2,000 calorie diet with with peppery radishes salty...

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